You may have run across the Panic Away program and you're wondering how good it really is. If you're dealing with severe anxiety or panic attacks, you probably want some help pretty urgently. Should you buy Panic Away? Will it work for you?
Here's a summary of the program to help you make a decision.
The writer states that he has a history of panic attacks and that he's used this method to cure himself. He's taught it to other people and refined it over the years. He says the method is a bit different from other anxiety remedies out there, but it's based on advice from excellent doctors.
The first part of the ebook tells you what a panic attack is and how anxiety disorders arise. This is important background to the program, and it's quite interesting.
As the author explains, you might think that you are out of control during a panic attack, but you aren't really. There are well-defined biological mechanisms involved when panic occurs, and the mechanisms are self-limiting. Put simply, the panic attack will end in a fairly short time, regardless of what you do or don't do. Knowing this is somewhat reassuring. But of course, most of us would rather not have the panic attack at all.
The author shows you a way to stop a panic attack and prevent future attacks from occurring. It's called the One Move technique. The One Move technique is a step-by-step thinking process that enables you to accept the attack and let it flow over you. As long as you do the technique completely, to the best of your ability, the author says that you'll see an immediate improvement. And after you do it a few times, you'll build up your confidence. You won't be afraid of having a panic attack because you'll feel like you can easily cope.
The author gives a lot of advice on how to get the fastest and best results from the technique, and also provides real-life examples of how to use it. It's a pretty thorough explanation that should answer most of your questions and not leave you wondering.
In addition to the One Move technique, the author gives you some mental and physical exercises designed to reduce your day to day level of anxiety. Reducing anxiety is an important part of panic attack recovery. Panic is more likely to occur in people who carry around a lot of anxiety. Sounds obvious, but it's something that's easy to overlook. Sufferers may focus on eliminating the episodes of panic but forget about the circumstances and lifestyle that led to the panic attacks in the first place.
In a nutshell, the Panic Away program is genuine and contains sensible advice that is based on good psychological principles. The program is easy to understand and easy to do. The One Step technique works quickly to reduce or stop a panic attack, and the more you practice the better you will get at it. It's not harmful and you can use it in combination with other anxiety treatments if you like.
Will Panic Away work for you? Well, it's helped a lot of other people get rid of panic attacks, so there's a good chance it will work for you too. But you have to fully perform the technique and give it a sincere effort. Otherwise you might not get the results you want. If you're just going to read about the method and not act on it, then there's no point in spending your money.
If you want to learn more, check out the Panic Away site here: Panic Away Program
